FIVE SERIES, INFINITE POSSIBLITIES
THE PRO SERIES
Originally designed specifically for the modeling industry and still a favorite of models who need to keep their bodies toned and slim, this series focuses on measurement results. But while its origin is definitely for those who have to be camera-ready, anyone can step into the spotlight like a pro.
THE MIND/BODY SERIES
As Ashley experienced her own journey in athletics and in life, she came to realize that the mind/body connection was critical to sustainable results. We all get easily derailed by triggers, lack of bandwidth, low self-esteem, lack of motivation… the list goes on. This series says it like it is, gives a kick in the butt at times, addresses issues head-on, and is focused on achieving results — but not those fleeting temporary results. Rather, lasting, sustainable ones that puts strut in your step and says you’ve got this.
8 WEEKS TO LIFT OFF
This series is all about focus. Whether it's an upcoming wedding, a bikini clad vacay or the urgency of post baby “got to get my body back now,” LIFT OFF delivers discipline and focus that is the stuff of champions.
ON THE FLY
Introducing a quick but effective mini-series of movements designed to do… well, on the fly. Each session is under 35 minutes, focusing on a targeted area (hello, abs!) or a full body flow. Choose whatever suits your mood… wherever you are, wherever you’re going.
2 WEEKS ALL IN
Burn baby burn! Join me for this intense series (what I like to call the Game Changer) — a two-week all-in approach designed to push you out of your comfort zone. If you are new to my workouts and want to see if they’re the right fit, want to push yourself to see how far you can go or looking for immediate results — this one's for you. Hit 5+ classes a week and see the results.