Ashley Eckhoff’s proprietary method can give anyone – whatever their body type, genetics, fitness level – both the physical and mental results they seek.

Ashley puts you through your paces with a rare authenticity and candor that motivates, while being totally relatable and fun. If you are looking for a best friend to help motivate you and kick your butt (with love), you’ve come to the right place.

Rooted in dynamic low-impact cardio and long, lean muscle toning, the Ashley Eckhoff Method is informed by Ashley’s years of champion-level athletic training and personal challenges. The results are tailored programs that deliver unmatched, lasting results, whatever your goals or triggers. 

We invite you to join Ashley’s movement, love your body and change your life.