This week's Streaming Guide features classes from the NEW Summer Shred Program. This Two Week series was made to deliver results with workouts that work with your life- not take it over. Results driven workouts that target the areas that feel on display this time of year - your arms, shoulders, waist and legs. Designed to sculpt, lengthen, and depuff, without elevating your cortisol levels.

If you're used to a workout schedule with longer classes, select classes from 'The Pro Series'. Never forget- You know your body better than anyone else. So if you feel like you're itching for more, or need less, head to the On Demand Library and pick a class that fits with your schedule and your life.

Full Programs, like The Wedding Program, The Travel Series, and Two Weeks All In are available on the On Demand Library tab, simply click on its folder to reveal the full lineup of classes.