The Weekly Streaming Guide is how I'd set up your week if results are the priority. It's updated weekly, with a new mix of classes to take the guesswork out of your routine. If you're given the choice between a shorter or longer class, try to take the longer one. A surge week— pushing yourself to do a little more — is one of the fastest ways to break through a plateau. If you're new to the method, feel free to go at your own pace and ease in with the shorter class option.

Full programs like Summer Shred, The Quickie Series, and Two Weeks All In live in the On Demand library tab.

The Weekly Streaming Guide is built around your life, not the other way around. Workouts that target what's on display— arms, shoulders, waist, and legs— designed to burn body fat, sculpt, lengthen, and depuff without spiking your cortisol.