FALL INTO FIT CHALLENGE: WEEK 2 GUIDE

The Weekly Streaming Guide is here to help you crush our 4-week Fall Into Fit Challenge (October 13-November 10). Whether you're starting your day with a quick 20-minute class or going all-in with a 55-min session, this guide maps out 5 days of recommended workouts each week. But remember - you make the rules. Any AEF On Demand class counts towards your challenge total.

CHALLENGE CALENDAR

Official Challenge Details below Weekly Streaming Guide

MONDAY

23 MIN / Total Tone in 23 >

OR

55 MIN / Full Body Finesse >

TUESDAY

39 MIN / Shed >

WEDNESDAY

REST

THURSDAY

31 MIN / Hourglass Express >

FRIDAY

45 MIN / Hot Girl Staple >

SATURDAY

20 MIN / Lazy Girl Vol. 2 >

+ 6 MIN / 6 Minute Abs >

OR

NEW! 57 MIN / Levels of Lean >

SUNDAY

REST / Sanity Walk

FALL INTO FIT CHALLENGE DETAILS

October 13 - November 10

Four weeks. One reset. A program that moves with you - not against you. Here's how it works.

  • 5 workout days, 2 rest days per week
  • Complete 16 classes out of 20 to qualify for prizes
  • 7 winners will receive curated fitness boxes (prize valued at $250)
  • Choose your intensity: 200-min consistency builds or 55-min result crushers
  • Streaming Guide updated Weekly with recommended classes
  • BUT, any AEF On Demand class counts toward your challenge total

The best part? You make the rules. Start your week with a quick 20-min session or dive into a full 55-min workout. Already have favorite classes? Use those instead. Every class in our library counts and tracks automatically,

No guilt. No rigid schedules. Just consistent progress that fits your life.