SPRING BREAKER CHALLENGE: WEEK 1 GUIDE

The weekly streaming guide is here to help you crush our 3-week Spring Breaker Challenge (March 31 - April 20). Whether you're starting your day with a quick 20-min class or going all-in with a 55-min session, this guide maps out 5 days of recommended workouts each week. But remember - you make the rules. Any AEF On Demand class counts towards your challenge total. CHALLENGE CALENDAR

Let's enter summer 2025 strong- together.

Challenge Details Below Guide

MONDAY

NEW! 55 MIN / The Reset >

OR

NEW! 23 MIN / No Notes >

TUESDAY

NEW! 45 MIN / Long & Lean Dream >

WEDNESDAY

REST

THURSDAY

33 MIN / Bikini Body Breakthrough >

FRIDAY

43 MIN / Snatched in 43 >

SATURDAY

NEW! 20 MIN / Sleeveless Sculpt >

OR

NEW! 55 MIN / The Shed >

SUNDAY

Day Off / Sanity Walk

SPRING BREAKER CHALLENGE DETAILS

March 31 - April 20

Jumpstart your body in 3 weeks with a program that gets you feeling tight, toned, and confident for the season. Here's how it works:

  • 5 workout days, 2 rest days per week
  • Complete 14 classes to qualify for prizes
  • 5 winners will receive curated fitness boxes (valued at $250)
  • Choose your intensity: 20-min consistency builds or 55-min result crushers
  • Streaming Guide updated weekly with recommended classes
  • BUT, any AEF On Demand class counts toward your challenge total

The best part? You make the rules. Start your week with a quick 20-min session or dive into a full 55-min workout. Already have favorite classes or want to hit all the latest uploads? Use those instead! Every class in the library counts and tracks automatically.

No guilty. No rigid schedules. Just consistent progress that fits your life.