The Weekly Streaming Guide is how I'd set up my week and it's results focused. If you're after progress fast, lean towards the longer classes when you can — they'll push you past plateaus and keep your body guessing.

If you're looking for a Challenge to jumpstart your progression before jumping into the Weekly Streaming Guide, you can find the "Two Weeks All In" and "21 Day Sculpt" Programs on the On Demand Library tab, simply click on its folder to reveal the full lineup of classes.

NEW! PROGRAM DROPPING MONDAY FEBRUARY 9