The Weekly Streaming Guide is how I'd set up your week if results are the priority. If you're given a choice between a shorter or longer class, take the longer one. A surge week — pushing yourself to do a little more — is one of the fastest ways to break through a plateau. If you're new to the method, feel free to go at your own pace and ease in with the shorter option.

If you want a jumpstart before diving in, full programs like the NEW Summer Shred, The Quickie Series, and Two Weeks All In live on the On Demand Library tab.

The Weekly Streaming Guide is built around your life, not the other way around. Workouts that target what's on display this time of year — arms, shoulders, waist, legs — designed to sculpt, lengthen, and depuff without spiking your cortisol.