6 WEEK 1:1 PROGRAM

Six weeks of working with me one on one.

Not a plan I hand you and disappear, a plan we build around your body, your schedule, and what you actually eat. It starts with a call and ends with you understanding your own body well enough to keep going without me.

What’s included

  • A 15-minute intro call to talk through your goals
  • A 60-minute education session on Zoom
  • Weekly check-in calls
  • Text and email access to Ashley throughout
  • A personalized plan built around your goals and restrictions
  • Your own Google Drive folder with your session files and daily tracking
  • Two months of unlimited virtual classes
  • Two months of unlimited on-demand access

$1,500

GET STARTED

HOW IT WORKS

  • 1. The intro call

    Fifteen minutes once you’re signed up. I walk you through what to expect, get a feel for where you’re at, and we talk about what you actually want.

  • 2. Getting set up

    I’ll ask for the details I need, like dietary restrictions, specific goals and current measurements. It all feeds into what we build.

  • 3. The education session

    An hour on Zoom. This is where I teach you how your body works for your goals, and where your plan comes from.

  • 4. Six weeks

    Weekly check-ins, text access when you need it, and your plan in a Drive folder you can look at any day to see how you’re tracking.

WHY IT LASTS

My goal is to get you making decisions based on science instead of food noise. Once you understand how your body actually works for your goals, the decisions get easier. Less stressful, more automatic.

That’s the part that lasts after the six weeks are over.

  • 6 weeks of 1:1 with you and I finally feel like myself again. The change in my body is huge, but the confidence shift has been the real game-changer.

    ASHLEY P.

  • From daily check-ins and calls to meal planning and constant guidance, I never felt like I was left guessing what I should be doing.

    MEGAN M.

  • Ashley created a plan that worked around both me and my baby. After six weeks I was down two pant sizes.

    EMILY H.

  • Signed up for Ash’s 6 week program and never looked back. I put in the work, she guided me, and the results started showing.

    CRISTINA Y.

45 MINUTE GOALS CONSULTATION

For when you want a direction, not a program.

There’s a lot of information out there and most of it isn’t wrong, it’s just not written for you. We’ll spend forty-five minutes on your workout history, what your routine looks like now, and your relationship with food and exercise. Then I’ll walk you through how the body actually works from a training perspective and what I’d recommend you do differently, built around your goals, your body type, and your life.

If you’re working against a timeline, tell me and I’ll set targets that get you there efficiently. Bring questions. This time can be whatever you want it to be.

What’s included

  • A 45-minute one on one session
  • A recommended approach built for your goals, body type, and lifestyle
  • Targets to work toward if you’re on a timeline
  • 2 class credits

$500

BOOK A CONSULTATION

QUESTIONS

How do we meet?

Zoom for the education session and the check-in calls, with text and email in between.

What if I travel during the six weeks?

Everything is remote and the classes are on-demand, so the program travels with you.

How do I know if I’m a good fit?

That is what the intro call is for. We talk through where you are and what you want before we build anything.

Game Changing Results in Just 6 Weeks

WORK WITH ME DIRECTLY.

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