TIGHTEN EVERYTHING UP.
Zero overthinking and no wasted workouts. Ten classes designed to make you lock in.
About forty minutes each, five days a week for two weeks. Every one is programmed to build on the next, so you’re not guessing what to do or whether it’s working.
Long, lean, strong. This is the one you come back to anytime you want to tighten everything up.
10 CLASSES
About 40 minutes, five days a week.
PROGRAMMED IN SEQUENCE
Each class builds on the last.
FULL BODY COVERAGE
Sculpt, cardio and lymphatic flush, core, inner thigh and glutes, upper body.
EVERYTHING ELSE
Full library, live classes, the weekly plan.
REAL WOMEN. REAL RESULTS.
Nine AEF members, after Summer Shred.
Long, lean lines and a toned, sculpted look without feeling like I’m trying to bulk up.
TORI M.
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