GET BACK TO IT.
This one is about regaining consistency and clarity.
Seven days, laid out clearly, one class at a time. The focus is on form and rebuilding a solid foundation, not on going as hard as possible.
Whether you’re brand new to my classes or you’ve been streaming for years and feel a little bleh, this is how you get back to it.
7 DAYS MAPPED OUT
Six workouts and a close, no decisions to make.
FORM FIRST
Built on getting the foundation right.
A PEP TALK AND A CLOSE
From me, not just workouts.
EVERYTHING ELSE
Full library, live classes, the weekly plan.
BEFORE & AFTER
Real results from AEF members who put in the work.
When I first met with Ashley, I was completely lost and felt like there was nothing else I could do to love my body and self.
SARAH S.
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