As Ashley experienced her own journey in athletics and in life, she came to realize that the mind/body connection was critical to sustainable results. We all get easily derailed by triggers, lack of bandwidth, low self esteem, lack of motivation … the list goes on. This series says it like it is, addresses issues head on, and is focused on achieving results – not those fleeting temporary ones. Rather, the lasting, sustainable results that put strut in your step and says you’ve got this.